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Don't want to train in person, or can't find the time?
JOC Elite offers personalized online programs and online training!


Real Client Results


WELCOME TO THE BOOTY LAB! This is a 12 week program focusing on GLUTE GROWTH! I have done extensive research and have provided you with the best glute growth plan that has been backed and proven through exercise science & scientific studies focusing on glute gains/activations. This plan is going to challenge you and push you in order to get the results you are looking for. I promise, if you are willing to stick to this plan and are willing to put in the work, you will see a whole new version of yourself.


Wedding Prep Program

Want to tone up in the months leading up to the most special day of your life? Welcome to your Ultimate Wedding Prep Program. Many wedding dresses show off your upper body, therefore we will be focusing on specific exercises to tone up the upper back and arms. In addition, we will also focus on incorporating the lower half of the body, as well as the core to sculpt the waistline in order to give you the perfect silhouette. This program is going to consist of a combination of upper, lower, and full body exercises combined with a focus on HIIT sessions which i find the most effective when it comes to toning the body and burning fat. The duration of the program will last 8 weeks. You will be able to track your reps, sets, and PR's all while having full access to myself at all times.


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